Bagi Anda yang ingin berumur panjang perlu memperhatikan beberapa hal agar bisa tetap dalam kondisi sehat meski usianya sudah lebih tua. Salah satunya tentu dengan melakukan gaya hidup sehat, termasuk memperhatikan makanan yang dikonsumsi tiap hari.
Bukan hanya itu, kebiasaan sehat juga perlu ditanamkan tiap hari agar bisa menjalani hidup lebih baik lagi di masa depan. Berikut beberapa tips yang bisa dilakukan, dikutip dari Business Insider:.
1. Makan Makanan yang Segar dan Utuh
Salah satu yang bisa dilakukan adalah mengonsumsi makanan utuh dan segar. Ini dilakukan oleh Pearl Taylor dan Deborah Szekely, yang mengaku mengonsumsi banyak sayur, buah-buahan dan sesekali makan daging.
2. Masakan Rumah
Untuk hidup lebih sehat, Anda perlu mengonsumsi masakan rumah dan menghindari makanan seperti fast food atau yang berisiko menimbulkan penyakit. Artinya harus lebih sering memasak agar bisa mengontrol kandungan dalam makanan.
3. Makan yang Cukup
Anda perlu menghindari makan yang terlalu kenyang ataupun tidak makan sama sekali. Hidup sehat ditandai dengan makan yang cukup atau merujuk pada istilah hara hachi bu dari Jepang yang berarti berhenti makan setelah 80% kenyang.
4. Tidak Menyiksa Diri
Meski melakukan pola hidup sehat bukan berarti kita menyiksa diri dengan tidak makan makanan yang diinginkan dan cenderung tidak sehat. Szekely masih makan coffee ice cream di usia tuanya. Sebab makan yang diinginkan bisa membuat kita melakukan gaya hidup sehat secara terus menerus.
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